Starting a fitness journey can be overwhelming, especially if you’re new to exercise. But don’t worry, we’ve got you covered with this beginner’s guide:
- Set Realistic Goals: Determine what you want to achieve, whether it’s losing weight, building muscle, or improving overall fitness.
- Choose Activities You Enjoy: Whether it’s yoga, running, or weightlifting, pick something that keeps you motivated.
- Start Slow: Begin with 15-20 minutes of exercise and gradually increase the duration as you build endurance.
- Focus on Consistency: Consistency is key to seeing long-term results. Aim for at least 3-4 workouts per week.
- Track Your Progress: Keep a journal or use fitness apps to monitor your progress and stay motivated.