Healthy eating doesn’t have to be complicated. With the right approach, you can make nutritious choices that fuel your body and mind. Here’s your ultimate guide to eating healthy in 5 simple steps:
- Focus on Whole Foods: Choose fresh fruits, vegetables, whole grains, and lean proteins.
- Limit Processed Foods: Cut down on sugary snacks, fast food, and ready-made meals.
- Hydrate Properly: Drink plenty of water throughout the day to stay hydrated.
- Portion Control: Be mindful of portion sizes to avoid overeating.
- Plan Your Meals: Prepare healthy meals in advance to avoid unhealthy choices